School Gardens
Having a garden can help your school to promote environmental and sustainable learning as well as encourage healthy eating and physical activity. It is a fun way to learn outside and provides students...
View ArticleQuick Meals for Kooris
Quick Meals for Kooris is a ‘hands-on’ cooking program, developed to assist Aboriginal people prepare easy, low-cost family meals using available ingredients. Allowing time to cook, eat and share ideas...
View ArticleBreastfeeding
Why breastfeed? Breastfeeding is important for mother and baby health. Any amount of breast milk offered to your baby is good. In Australia, it is recommended that infants are exclusively* breastfed...
View ArticleHow healthy is your childcare menu?
If you’ve ever wondered if your early childhood education and care service menu is nutritionally adequate, or worry about having your service’s menu checked by others for accreditation, then worry no...
View ArticleSay No to Vaping
The use of e-cigarettes among young people is becoming a growing concern on the Central Coast and indeed across all of Australia. That’s why we’ve launched our Say No to Vaping campaign. The campaign...
View ArticleHealth Promotion Action 2020-2021 Year in Review
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View ArticleGo4Fun
Welcome to the Central Coast Go4Fun programs Go4Fun is a FREE and fun program to assist your children and family with healthy eating tips and increasing overall physical activity and fitness. All...
View ArticleFalls prevention resources for health professionals
We have a number of resources – including factsheets, brochures, fun activities and more – that provide information on how older adults can prevent or reduce their risk of falls. Click on the links...
View ArticlePublications
Here you will find details on our key Health Promotion publications. Health Promotion Strategy Our Health Promotion Strategy sets out the ways in which Central Coast Health Promotion Service will...
View ArticleProtected: Move like a Mariner 2023
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View ArticleHealth Promotion Action – Year in Review 2022-23
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View ArticleSchool Gardens
Having a garden can help your school to promote environmental and sustainable learning as well as encourage healthy eating and physical activity. It is a fun way to learn outside and provides students...
View ArticlePut a spring in your step with a walk to work
Central Coast workers are being encouraged to start spring by getting out and walking on Friday 1 September for Walk to Work Day. Walk to Work Day encourages employees and employers to build regular...
View ArticlePersonalised service helps people work together to learn healthy habits
Patricia and Ross Leeder have found a new lease on life thanks to the support they received from a personal healthy lifestyle coach, offered as part of a free online service on the Central Coast. The...
View ArticleMore than 150 opportunities to Get Active in San Remo and Blue Haven this...
More than 150 sport, active recreation and physical activity opportunities have already been unveiled as part of Get Active San Remo and Blue Haven this October. The initiative, returning for its...
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What’s your snackuation? Did the pandemic turn your eating patterns and...
For many in Australia stay-at-home orders resulted in the adoption of hybrid lifestyles and disruption of usual eating routines. But has a new flexible pattern of eating led to a habit of unhealthy...
View ArticleFree after-school healthy wellbeing program returns in term 4
A free after-school program to help children be more active and eat healthier will return at three locations across the Central Coast next school term. Go4Fun will run for 10 weeks at Gosford Olympic...
View ArticleGet on your bike for National Ride2Work Day
Central Coast workers are being encouraged to get on their bikes and join in Australia’s biggest celebration of commuter riding on Wednesday 18 October. National Ride2Work Day is organised by...
View ArticleKindiclub and Kariong get moving with the Mariners
Children from The Kindiclub Preschool and Kariong Childcare Centre have been showing off their soccer skills with the Central Coast Mariners as part of an initiative to get kids active. The A-League...
View ArticleSetting and reaching your health goals the SMART way
Lauren Brown, a psychologist from Central Coast Health, discusses the importance of setting SMART goals to help us set and reach our health goals. I’m sure you can think of instances where you’ve set...
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